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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

DA FIT PRO

Alisha Aroob

Get started with a focused approach to health with our 3-Month Standard Plan. Enjoy a personalized meal plan, weekly check-ins, and access to essential resources. Perfect for a short-term boost or beginning your wellness journey.

Standard Plan

Achieve lasting results with our 6-Month Premier Plan. Benefit from in-depth assessments, Daily check-ins, exclusive resources, and enhanced support. Includes a personalized fitness plan for a comprehensive approach to wellness. Recipe and grocery list guidance.

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$150

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$200